Lifestyle
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Why Sugar is So Addictive and How to Quit the Cycle
Sugar is perhaps the most addictive substance on the planet. For those who are trapped in its vicious cycle, It is possibly as addictive as a hard-core drug like cocaine. Much as it…
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How to Make Traction with your Goals
What do you do when you feel stuck in a rut? When you can’t seem to make any traction with your goals? You know what areas of life you want to improve. …
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Coping with New Emotions of the Empty Nest
It is difficult to fathom that my oldest daughter is leaving for university next year. New emotions of the empty nest are definitely bittersweet. We only have a few more months before she…
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How to Overcome Negative Emotions to Achieve Peace
Part of living our best life involves balancing our emotional state throughout our daily ups and downs. It is our reaction to the things that happen to us that truly defines how we…
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Top Ten Ways to Tackle Your Daily To-Do List
Do you feel the same disappointment at the end of each week, when you look at your planned to-do list? Do you find that you manage to accomplish the same things each month?…
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How To Give Up Control to Nurture Relationships
I am writing this post as much for myself (as with most of my posts) as I am for you. An area of my life that I consider a major flaw is my…
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The Scientifically Proven Way to Lose Weight
Our society is obsessed with body image. The perfect size or weight can be all-consuming. Many of us want to lose weight, but we don’t want to take the actions necessary to get…
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How to Develop a Deeper Connection: Rekindle the Passion
In the beginning, relationships are passionate and romantic. You are learning everything about each other, and it is all new and exciting. You can’t wait to do things together, and intimacy is frequent…
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Mental Health Boosters: How To Improve Your Mood
It is hard to stay motivated when so much is going on in our world. Protests, conflicts between friends and family, and the threat of global peace and security. The winter months seem…
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Five Fun Ways to Spend Quality Time with Your Kids
In the hustle of everyday life, it seems like we fall into predictable routines. We pick up our kids from school and get chores and dinner done. Next, we tackle homework, drive them…
